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Jonathan Boey

  1. Training Log

    by , 12-22-2017 at 07:42 AM
    2 x 24kg

    Mpress


    5 reps, 7 sets, 2 mins rest

    Fsquat

    5 reps, 7 sets, 2 mins rest
    Categories
    Training Log
  2. Training Log

    by , 12-20-2017 at 07:41 AM
    2 x 24kg

    Mpress


    5 reps, 6 sets, 2 mins rest

    Fsquat

    5 reps, 6 sets, 2 mins rest
    Categories
    Training Log
  3. Training Log

    by , 12-17-2017 at 07:34 AM
    2 x 24kg

    Mpress


    5 reps, 5 sets, 2 mins rest

    Fsquat

    5 reps, 5 sets, 2 mins rest
    Categories
    Training Log
  4. Training Log

    by , 12-15-2017 at 04:34 AM
    2 x 24kg

    Mpress


    5 reps, 4 sets, 2 mins rest

    Fsquat

    5 reps, 4 sets, 2 mins rest
    Categories
    Training Log
  5. Training Log

    by , 12-13-2017 at 04:34 AM
    2 x 24kg

    Mpress


    5 reps, 3 sets, 2 mins rest

    Fsquat

    5 reps, 3 sets, 2 mins rest
    Categories
    Training Log
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