The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Jonathan Boey

  1. Training Log

    by , 04-22-2018 at 06:01 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]2 x 32kg[/COLOR][/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E]FSquat[/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]2 reps

    5 sets, 5 minutes rest per set[/COLOR][/COLOR][/COLOR][/COLOR]
    Categories
    Uncategorized
  2. Training Log

    by , 04-21-2018 at 06:01 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]2 x 32kg[/COLOR][/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress [/COLOR][/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]1 reps[/COLOR][/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]
    5 sets, 5 minutes rest per set[/COLOR][/COLOR][/COLOR][/COLOR]
    Categories
    Uncategorized
  3. Training Log

    by , 04-18-2018 at 02:40 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]2 x 32kg[/COLOR][/COLOR][/COLOR]

    FSquat
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]2 reps

    4 sets, 5 minutes rest per set[/COLOR][/COLOR][/COLOR]

    Updated 04-22-2018 at 06:00 AM by Jonathan Boey

    Categories
    Uncategorized
  4. Training Log

    by , 04-17-2018 at 02:39 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]2 x 32kg[/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress [/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]1 reps[/COLOR][/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]
    4 sets, 5 minutes rest per set[/COLOR][/COLOR][/COLOR]
    Categories
    Uncategorized
  5. Training Log

    by , 04-12-2018 at 06:35 AM
    [COLOR=#3E3E3E][COLOR=#3E3E3E]2 x 32kg[/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress [/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]1 reps[/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E]followed by[/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E]FSquat[/COLOR][/COLOR]
    [COLOR=#3E3E3E][COLOR=#3E3E3E]2 reps

    3 sets, 3 minutes rest per set[/COLOR][/COLOR]
    Categories
    Uncategorized
Free Course
Close