The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Jonathan Boey

  1. Training Log

    by , 11-09-2017 at 06:16 AM
    24kg x 2

    Mpress

    5 reps, 2 sets, 3 mins rest
    Categories
    Training Log
  2. Training Log

    by , 11-04-2017 at 08:10 AM
    BW

    FSquat

    20 reps, 10 sets, 15 secs rest
    Categories
    Training Log
  3. Training Log

    by , 11-03-2017 at 08:10 AM
    16kg x 2

    Mpress

    10 reps, 4 sets, 30 secs rest
    Categories
    Training Log
  4. Training Log

    by , 10-31-2017 at 04:12 AM
    BW

    FSquat

    20 reps, 9 sets, 15 secs rest
    Categories
    Training Log
  5. Training Log

    by , 10-30-2017 at 04:13 AM
    16kg x 2

    Mpress

    10 reps, 3 sets, 30 secs rest

    Updated 10-30-2017 at 08:50 AM by Jonathan Boey

    Categories
    Training Log
Free Course
Close