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Jonathan Boey

  1. Training Log

    by , 10-03-2017 at 12:24 AM
    BW

    FSquat

    20 reps, 9 sets, 30 secs rest
    Categories
    Training Log
  2. Training Log

    by , 10-02-2017 at 12:24 AM
    16kg x 2

    Mpress

    10 reps, 10 sets, 1 mins rest
    Categories
    Training Log
  3. Training Log

    by , 09-29-2017 at 07:30 AM
    BW

    FSquat

    20 reps, 8 sets, 30 secs rest
    Categories
    Training Log
  4. Training Log

    by , 09-28-2017 at 07:31 AM
    16kg x 2

    Mpress

    10 reps, 10 sets, 1 mins rest
    Categories
    Training Log
  5. Training Log

    by , 09-26-2017 at 07:39 AM
    BW

    FSquat

    20 reps, 7 sets, 30 secs rest
    Categories
    Training Log
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