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Jonathan Boey

  1. Training Log

    by , 11-19-2016 at 07:28 AM
    16kg x 2

    Mpress 5
    15 secs rest
    Bent-Over Row 6
    15 secs rest
    FSquats 10
    15 secs rest
    DSwings 8
    15 secs rest

    5 rounds

    Updated 11-21-2016 at 04:16 AM by Jonathan Boey

    Categories
    Training Log
  2. Training Log

    by , 11-17-2016 at 06:10 AM
    24kg

    10/10 Snatches
    60 secs rest
    20 Push-Ups
    60 secs rest
    10/10 Jerks
    60 secs rest
    20 Squats
    60 secs rest

    2 rounds

    Updated 11-17-2016 at 07:28 AM by Jonathan Boey

    Categories
    Training Log
  3. Training Log

    by , 11-15-2016 at 06:09 AM
    24kg x 2

    Djerks 15
    3mins rest
    DSwings 15
    3mins rest
    Djerks 12
    3mins rest
    DSwings 12
    3mins rest
    Djerks 10
    3mins rest
    DSwings 10
    3mins rest

    Updated 11-15-2016 at 07:40 AM by Jonathan Boey

    Categories
    Training Log
  4. Training Log

    by , 11-13-2016 at 02:25 AM
    16kg x 2

    Mpress 5
    15 secs rest
    Bent-Over Row 6
    15 secs rest
    FSquats 10
    15 secs rest
    DSwings 8
    15 secs rest

    3 rounds
    Categories
    Training Log
  5. Training Log

    by , 11-10-2016 at 07:30 AM
    24kg

    10/10 Snatches
    60 secs rest
    20 Push-Ups
    60 secs rest
    10/10 Jerks
    60 secs rest
    20 Squats
    60 secs rest

    2 rounds
    Categories
    Training Log
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