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Jonathan Boey

  1. Training Log

    by , 02-19-2017 at 10:52 PM
    32kg x 2

    Fsquat

    5 reps, 2 sets, 2mins rest per set
    Categories
    Uncategorized
  2. Training Log

    by , 02-18-2017 at 10:51 PM
    32kg x 2

    Mpress

    2 reps, 3 sets, 3 mins rest
    Categories
    Uncategorized
  3. Training Log

    by , 02-17-2017 at 05:08 AM
    32kg x 2

    Fsquat

    4 reps, 5 sets, 2mins rest per set
    Categories
    Uncategorized
  4. Training Log

    by , 02-16-2017 at 09:28 PM
    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]32kg x 2[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]Mpress [/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]3 reps, 4 sets, 3 mins rest[/C ...
    Categories
    Uncategorized
  5. Training Log

    by , 02-16-2017 at 05:08 AM
    32kg x 2

    Mpress

    2 reps, 2 sets, 3 mins rest
    Categories
    Uncategorized
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