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Training Log

  1. Training Log

    by , 01-18-2019 at 01:27 AM
    24kg x 2

    Mpress x 3, 5 sets, 3mins rest per set

    FSquat x 3, 5 sets, 3mins rest per set
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    Training Log
  2. Training Log

    by , 01-14-2019 at 02:51 PM
    24kg x 2

    Mpress x 3, 4 sets, 3mins rest per set

    FSquat x 3, 4 sets, 3mins rest per set



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    Training Log
  3. Training Log

    by , 01-13-2019 at 02:59 AM
    24kg x 2

    Mpress x 3, 3 sets, 3mins rest per set

    FSquat x 3, 3 sets, 3mins rest per set
    Categories
    Training Log
  4. Training Log

    by , 01-06-2019 at 05:41 AM
    DJerks alternate with Dswings

    16kg x 2

    15,15,12,12,10,10,8,8,6,4

    15 secs rest per set
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    Training Log
  5. Training Log

    by , 01-03-2019 at 09:42 PM
    PHA

    16kg x 2


    Mpress x 10
    15 secs rest
    Rows x 6
    15 secs rest
    FSquats x 10
    15 secs rest
    DSwings x 8
    15 secs rest

    3 rounds
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    Training Log
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