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  1. Training Log

    by , 09-13-2019 at 05:23 AM
    24kg x 2

    FSquat x 10, 2 sets, 5mins rest per set
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  2. Training Log

    by , 07-15-2019 at 11:24 PM
    24kg x 2

    FSquat x 5, 8 sets, 2mins rest per set
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    Uncategorized
  3. Training Log

    by , 05-23-2019 at 05:18 AM
    24kg x 2


    Mpress x 5, 2 sets, 3mins rest per set


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    Uncategorized
  4. Training Log

    by , 05-02-2019 at 06:26 AM
    24kg x 2


    Mpress x 5, 5 sets, 3mins rest per set


    FSquat x 5, 5 sets, 3mins rest per set
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    Uncategorized
  5. Training Log

    by , 10-09-2018 at 03:17 AM
    PHA
    16kg x 2

    Mpress x 10
    30 secs rest
    Rows x 6
    30 secs rest
    FSquats x 10
    30 secs rest
    DSwings x 8
    30 secs rest

    4 rounds
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