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  1. Training Log

    by , 03-15-2018 at 06:40 AM
    2 x 16kg

    Mpress
    10 reps

    followed by

    FSquat
    10 reps

    3 sets, 3 minutes rest per set
    Categories
    Uncategorized
  2. Training Log

    by , 02-26-2018 at 03:30 AM
    2 x 16kg

    Mpress


    10 reps, 2 sets, 3 mins rest

    FSquat

    10 reps, 2 sets, 3 mins rest
    Categories
    Uncategorized
  3. Training Log

    by , 11-22-2017 at 04:23 AM
    24kg x 2

    Mpress

    5 reps, 2 sets, 3 mins rest

    Fsquat

    5 reps, 2 sets, 3 mins rest
    Categories
    Uncategorized
  4. Training Log

    by , 02-16-2017 at 05:06 AM
    32kg x 2

    Mpress

    2 reps, 2 sets, 3 mins rest
    Categories
    Uncategorized
  5. Training Log

    by , 02-16-2017 at 05:04 AM
    32kg x 2

    Mpress

    2 reps, 2 sets, 3 mins rest
    Categories
    Uncategorized
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