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  1. Training Log

    by , 11-22-2017 at 05:23 AM
    24kg x 2

    Mpress

    5 reps, 2 sets, 3 mins rest

    Fsquat

    5 reps, 2 sets, 3 mins rest
    Categories
    Uncategorized
  2. Training Log

    by , 02-16-2017 at 06:06 AM
    32kg x 2

    Mpress

    2 reps, 2 sets, 3 mins rest
    Categories
    Uncategorized
  3. Training Log

    by , 02-16-2017 at 06:04 AM
    32kg x 2

    Mpress

    2 reps, 2 sets, 3 mins rest
    Categories
    Uncategorized
  4. Training Log

    by , 11-27-2016 at 05:34 AM
    24kg

    10/10 Snatches
    60 secs rest
    20 Push-Ups
    60 secs rest
    10/10 Jerks
    60 secs rest
    20 Squats
    60 secs rest

    2 rounds
    Categories
    Uncategorized
  5. Training Log

    by , 03-01-2016 at 03:45 AM
    Mpress 16kg x 2

    5 reps 5 sets, 1mins rest per set


    Fsquat 16kg x 2

    5 reps 5 sets, 1mins rest per set
    Categories
    Uncategorized
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