The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Uncategorized

Entries with no category

  1. Training Log

    by , 12-13-2010 at 09:05 PM
    Mon 13th Week 15

    Roadwork 24kg

    20 Overhead Swings
    30 secs rest
    10 Jerks each side
    30 secs rest

    2 rounds

    End Program

    Updated 12-25-2010 at 07:39 AM by Jonathan Boey

    Categories
    Uncategorized
  2. Training Log

    by , 12-04-2010 at 08:21 AM
    Sat 4th

    PHA 16kg x 2

    5 Mpress
    15 secs rest
    6 Bent-Over Row
    15 secs rest
    10 FSquats
    15 secs rest
    8 Double Swings
    15 secs rest

    5 rounds
    Categories
    Uncategorized
  3. Training Log

    by , 11-30-2010 at 06:21 PM
    Tues 30th Week 13

    Roadwork 24kg

    20 Overhead Swings
    30 secs rest
    10 Jerks each side
    30 secs rest

    2 rounds

    Updated 12-02-2010 at 06:47 PM by Jonathan Boey

    Categories
    Uncategorized
  4. Training Log

    by , 11-27-2010 at 08:44 PM
    Sat 27th

    PHA 16kg x 2

    5 Mpress
    15 secs rest
    6 Bent-Over Row
    15 secs rest
    10 FSquats
    15 secs rest
    8 Double Swings
    15 secs rest

    5 rounds
    Categories
    Uncategorized
  5. Training Log

    by , 11-25-2010 at 08:42 PM
    Thurs 25th

    Descending Sets 24kg x 2

    15, 15, 12, 12, 10, 10, 8, 8, 6, 4

    30 secs rest per set
    Categories
    Uncategorized
Page 11 of 68 FirstFirst ... 9101112132161 ... LastLast
Free Course
Close