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  1. Training Log

    by , 12-26-2010 at 05:52 PM
    Sun 26th Week 1

    Mpress 24kg

    4 sets of 5 reps alternate, 1min rest per set
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  2. Training Log

    by , 12-13-2010 at 10:05 PM
    Mon 13th Week 15

    Roadwork 24kg

    20 Overhead Swings
    30 secs rest
    10 Jerks each side
    30 secs rest

    2 rounds

    End Program

    Updated 12-25-2010 at 08:39 AM by Jonathan Boey

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  3. Training Log

    by , 12-04-2010 at 09:21 AM
    Sat 4th

    PHA 16kg x 2

    5 Mpress
    15 secs rest
    6 Bent-Over Row
    15 secs rest
    10 FSquats
    15 secs rest
    8 Double Swings
    15 secs rest

    5 rounds
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  4. Training Log

    by , 11-30-2010 at 07:21 PM
    Tues 30th Week 13

    Roadwork 24kg

    20 Overhead Swings
    30 secs rest
    10 Jerks each side
    30 secs rest

    2 rounds

    Updated 12-02-2010 at 07:47 PM by Jonathan Boey

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  5. Training Log

    by , 11-27-2010 at 09:44 PM
    Sat 27th

    PHA 16kg x 2

    5 Mpress
    15 secs rest
    6 Bent-Over Row
    15 secs rest
    10 FSquats
    15 secs rest
    8 Double Swings
    15 secs rest

    5 rounds
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