The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Uncategorized

Entries with no category

  1. Training Log

    by , 11-27-2016 at 04:34 AM
    24kg

    10/10 Snatches
    60 secs rest
    20 Push-Ups
    60 secs rest
    10/10 Jerks
    60 secs rest
    20 Squats
    60 secs rest

    2 rounds
    Categories
    Uncategorized
  2. Training Log

    by , 03-01-2016 at 02:45 AM
    Mpress 16kg x 2

    5 reps 5 sets, 1mins rest per set


    Fsquat 16kg x 2

    5 reps 5 sets, 1mins rest per set
    Categories
    Uncategorized
  3. Training Log

    by , 10-03-2015 at 02:08 PM
    Mpress 16kg x 2

    8 reps 8 sets, 1mins rest per set


    Fsquat 16kg x 2

    8 reps 8 sets, 1mins rest per set
    Categories
    Uncategorized
  4. Training Log

    by , 09-26-2015 at 08:41 AM
    16kg x 2

    Mpress 5
    1mins rest
    Bent-Over Rows 6
    1mins rest
    FSquats 10
    1mins rest
    Double Swings 8
    1mins rest

    4 rounds
    Categories
    Uncategorized
  5. Training Log

    by , 07-24-2014 at 06:49 AM
    16kg x 2

    Double Jerks 15, 45secs rest
    Double Swings 15, 45secs rest
    Double Jerks 12, 45secs rest
    Double Swings 12, 45secs rest
    Double Jerks 10, 45secs rest
    Double Swings 10, 45secs rest
    Double Jerks 8, 45secs rest
    Double Swings 8, 45secs rest
    Double Jerks 5, 45secs rest
    Double Swings 5, 45secs rest
    Categories
    Uncategorized
Page 3 of 67 FirstFirst 123451353 ... LastLast
Free Course
Close