The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Uncategorized

Entries with no category

  1. Training Log

    by , 07-28-2009 at 04:30 AM
    Tues 28th

    Front Squat, 60kg, 4 sets of 6 reps, 2 mins rest per set
    Categories
    Uncategorized
  2. Training Log

    by , 07-26-2009 at 08:20 PM
    Sun 26th Week 2

    Mpress, 45kg, 4 sets of 5 reps, 3 mins rest per set

    Pull-Up, bw, 4 sets of 4 reps, 3 mins rest per set
    Categories
    Uncategorized
  3. Training Log

    by , 07-23-2009 at 03:11 AM
    Thurs 23rd

    Deadlift, 100kg, 2 sets of 4 reps, 3 mins rest per set
    Categories
    Uncategorized
  4. Training Log

    by , 07-21-2009 at 03:27 AM
    Tues 21st

    Pull-Up, bw, 3 sets of 4 reps, 3 mins rest per set

    Mpress, 45kg, 3 sets of 5 reps, 3 mins rest per set
    Categories
    Uncategorized
  5. Training Log

    by , 07-19-2009 at 03:24 AM
    Barbell Work Start Week 1

    Sun 19th

    Front Squat, 60kg, 3 sets of 6 reps, 3 mins rest per set
    Categories
    Uncategorized
Page 51 of 67 FirstFirst ... 41495051525361 ... LastLast
Free Course
Close