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  1. Training Log

    by , 12-13-2008 at 02:58 AM
    Sat 13th

    2 x 24kg kb

    Military Press, 5 sets of 5 reps, 3 mins rest per set

    Double Swing, 5 sets of 10 reps, 2 mins rest per set
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  2. Training Log

    by , 12-10-2008 at 11:07 PM
    Wed 10th

    2 x 32kg kb

    Front Squats, 4 sets of 3 reps, 2 mins rest per set
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  3. Training Log

    by , 12-07-2008 at 08:09 AM
    GPP Week 1

    Sun 7th

    Strongman Training

    Farmer's Walk

    Updated 12-13-2008 at 02:59 AM by Jonathan Boey

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  4. Training Log

    by , 11-30-2008 at 08:06 AM
    No training, resting this week.

    Updated 12-13-2008 at 02:59 AM by Jonathan Boey

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  5. Training Log

    by , 11-25-2008 at 05:02 PM
    Week 12

    Tues 25th

    Deadlift 135kg, 7 sets of 3 reps, 2 mins rest per set

    Updated 11-29-2008 at 06:30 AM by Jonathan Boey

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