The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

JonZ

  1. Training Log: October 4th, 2005

    by , 10-03-2005 at 11:00 PM
    30 sit-ups
    100 snatches (50 each hand) 16 kg
    4-10 second hamstring stretches w/ 24 kg

    20 mins.
    Categories
    Uncategorized
  2. Training Log: October 3rd, 2005

    by , 10-02-2005 at 11:00 PM
    One handed Military Press: 3x5, 1x3 24 kg
    One handed Side Press: 4x3 24 kg
    Good morning raises: 4x5 24 kg
    Orbits: 4x20 24 kg

    20 minutes
    Categories
    Uncategorized
  3. Training Log: September 29th, 2005

    by , 09-28-2005 at 11:00 PM
    one handed swings 3x10 24 kg
    one handed cleans 5x5 24 kg
    pass bewteen legs 4x10 24 kg
    good morning raises 1x5 24 kg

    20 minutes
    Categories
    Uncategorized
  4. Training Log: September 27th, 2005

    by , 09-26-2005 at 11:00 PM
    One handed snatches 24 kg
    3x10
    4x5

    Good morning raises 4x5 24 kg

    Orbits 1x50 24 kg

    25 minutes

    Played soccer for 30 minutes before workout.
    Categories
    Uncategorized
  5. Training Log: September 23rd, 2005

    by , 09-22-2005 at 11:00 PM
    Ladders Military Press

    16 kg 20 kg 24 kg
    1x5 1x5 1x4
    1x5 1x5 1x4
    1x5 1x5 1x4
    1x5 1x2, 1x3, 1x3, 1x3


    Good Morning Raises
    1x5 24 kg

    16 kg 20 kg 24 kg
    1x5 1x5 1x5
    1x5 1x5 1x5
    1x5

    Orbits

    1x50 (alternate rotation)

    25 minutes
    Categories
    Uncategorized
Page 1 of 13 12311 ... LastLast
Free Course
Close