The Turkish Warrior Conditioning regime Part 6...

The High Intensity Getup Protocol

While volume should be a cornerstone of your training, you must also train with weights close to your limit. The body must be exposed to a heavy weight if you want to lift it. I highly recommend training partial getup, mastering it one step at a time. You will build to fifteen partials per hand in thirty minutes before you progress to the next step. When you have built up to fifteen full singles, you will start back at the roll to press with a heavier weight.

You will run this protocol alongside the other four protocols your second time through, alternating sessions. Using a similar method, I went from struggling to do a halfup with the Beast to performing a full getup with 124lb at 150lb bodyweight in under three months. But if you have not done your time with the previous protocols, you have no business attempting it.

You will make incredible gains if you work this with the Viking Warrior Conditioning program. Maybe you could call the blend The Eaters of the Dead routine. Sounds a little morbid, but I think it’s funny when you get the reference. In either case, I would highly recommend alternating between two weeks of VWC and two weeks of TWC.