Most people I know hate getups. Most people think they’re too hard. But I love getups. With a passion. It works more than any exercise has business working. However, so many moving parts makes programming problematic. Certain areas may lag more than others so most people blow through the sticking points. A single rep can take 30 seconds to a minute to perform so 5x5 or ladders are a but much to ask someone who isn‘t prepared.

One of the biggest hurdles would have to be goals. It is...

Josef

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Josef

I would simply recommend practicing the tension techniques and power breathing to get better. If you'll notice, the getup allows you to practice them according to the stages. Let me explain.

Before you even press the bell out, crush the handle to dust and grip the ground with your toes. Recall Pavel's zipping up technique. Use it, emphasize bracing abs and squeezing cheeks.

You should feel a powerful tension chain that goes from the heel of the posted leg all the way...

Josef

Brett Jones, Mark Cheng, and Gray Cook have further divided the getup into seven steps: 1. Roll to Press, 2. Press to Elbow, 3. Elbow to Post, 4. Post to High Pelvis, 5. High Pelvis to Bend, 6. Knee to Half-Kneeling, and 7. Half Kneeling to Stand. I think this is a very good idea and better than my break down. It might seem senseless to break the initial halfup into three different steps, but I have stand by it. When you try jumping right into the halfup with your bodyweight, try to tell me that...

Josef

The Titan Challenge
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Josef