Cycle 1
Monday: Gripper/20lb plate pinchx30 second hold/gripballx30 second hold
Tuesday: Dennis Rogers wrist curlx30-seated/standing
Wednesday: Interval run
Thursday: Gripper/30lb plate pinchx10 second hold/gripballx10 second hold
Friday: 15lb plate curlx30 second hold/side leverx30/lever rotationx30
Saturday: Interval run

Cycle 2
Monday: Inverted gripper/plate pinch/gripball
Tuesday: Dennis Rogers wrist curlx1,2,3-seated/standing...

Josef

I decided to log my snatches this year for fun after reading up on the 50,000 snatch race. I'll update it as I go. I'm not racing in anyway as I tend to turtle the snatches along. But it should be fun never the less.

20Jan2009-24kgx96

23Jan2009-32kgx48

31Mar2009-16kgx168

04Apr2009-20kgx48

07Apr2009-16kgx192

Total
16kgx360=180 points
20kgx48
24kgx96=96 points
32kgx48=96 points
...

Josef

If there is such a thing. It doesn't matter. I am still compelled to follow my decision. I will follow it through to the limits of physical potential. Let's see where it takes me. I will be following the Titan Challenge to a different level than I advise others to attempt. I will be performing the following routine.

Cycle 1
Monday: 64kg getupxhalfup
Tuesday: 32kg swingx15:15/3:2
Wednesday: 140lb single-legged deadliftx1/suitcase deadliftx1
Thursday: 48kg getupxhalfup,...

Josef

Upon careful analysis, I have found the Titan Challenge to be too limiting as far as potential goes. Strange, with one revelation my best laid plans have been laid to ruin. All who wish to participate with the Titan Challenge are encouraged to. I am embarking on my own sadistic variation. I do not recommend others follow so I am going to keep it under wraps. The destination is one that others have decried as impossible, a challenge to the laws of physics. I've said it once and I'll say it again,...

Josef

I have decided to add a five pound chain every six weeks (every cycle) until I have 136lb (48kg+30lb chains) and 100lb (32kg+30lb chain). This will make my final week look like this:
Monday: 136lb getup-24x1
Tuesday: 100lb swing-40x30
Thursday: 100lb getup-40x1
Friday: 136lb swing-40x15

Should be fun!

Josef