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Josh Hanagarne Training Log

  1. 5-21-2010 lccj

    by , 05-21-2010 at 05:49 PM (Josh Hanagarne Training Log)
    coming back from 2 days sick. Hit a density PR with the 28s on Long Cycle.

    46 c&J in 4 minutes.
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  2. 5-11-2010 Squats, pullups, presses, RT

    by , 05-12-2010 at 05:55 PM (Josh Hanagarne Training Log)
    I'm determined to learn to back squat after years of telling myself I'm too tall.

    205x15 in sets of 2-3
    275x1,2,2

    I've always been a pitiful squatter. That 275 is a 50 lb PR, but it felt very, very easy. Everything else has paid off. This will be the summer of squat.

    Pullups: 66 in 15 minutes
    MP: 20+ singles with the 40kg on each side

    Rolling Thunder: PR right hand, 181 lbs
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  3. 5-10-2010 Pressing

    by , 05-10-2010 at 04:32 PM (Josh Hanagarne Training Log)
    Pressed the 24 83 times in 5 minutes.

    Volume = 4,399 lbs

    A great rest day.
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  4. 12-28-2009

    by , 12-28-2009 at 07:36 AM (Josh Hanagarne Training Log)
    mobility


    tests


    did the following in a circuit for 55 minutes


    High Pulls: 135x5, 135x6, 165x6x3, 195x5, 215x4x2, 215x5, 215x4, 215x6 = 9465 lbs


    Snatch Grip axle deadlifts: 165x3, 195x3x8, 195x2x3 = 5370 lbs moved


    goblet squat with 24kg kb = 1x5, 1x4x3, 1x3x8 = 2173 lbs moved


    Rolling Thunder, equal number each side: 135x1x2, 125x2x4, 125x1x6


    Pinch lift ...
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  5. 12-21-2009 Pressing and axle deadlifts (light day)

    by , 12-21-2009 at 06:41 AM (Josh Hanagarne Training Log)
    warmup
    armbars and htgus

    bup with 32kg
    R: 5
    L: 2, then 3 more with 24kg

    Tried the 48kilo and pressed it twice on the right side. Finally.

    Behind the back axle deadlifts (first time)
    165x5x4, 175x3

    Tested poorly after that

    wall pushups, 2x25

    Mixed in a few rolling thunder pulls at 150. Missed a grade 5 DO bend.
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