10-23-2009 RTK Ballistic Block II Week II Heavy Day
Posted 10-23-2009 at 07:23 PM by Josh Hanagarne RKC
Z
12kg slow Half get ups: 3/side
pistol practice with 12kg
some goblet squats with stiff arm raises
C&J ladders with one 24kg and one 28kg, switching hands each rung
1x(2,4,6,8)
5x(2,4,6)
I'm not sure what was going on today, but I couldn't do the rungs of 8 and 10 with good form so I added one more ladder and more grip work.
During the jerks I worked in 7 COC 1.5 closes with right hand and 5 with left
Bent 3 60d nails DO
Lots of HLRs
work time = 45 minutes
lbs moved = 16,380
12kg slow Half get ups: 3/side
pistol practice with 12kg
some goblet squats with stiff arm raises
C&J ladders with one 24kg and one 28kg, switching hands each rung
1x(2,4,6,8)
5x(2,4,6)
I'm not sure what was going on today, but I couldn't do the rungs of 8 and 10 with good form so I added one more ladder and more grip work.
During the jerks I worked in 7 COC 1.5 closes with right hand and 5 with left
Bent 3 60d nails DO
Lots of HLRs
work time = 45 minutes
lbs moved = 16,380
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