10-26-2009 RTK Grind Block III Week I Light Day
Posted 10-26-2009 at 04:38 PM by Josh Hanagarne RKC
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walked to a field across the street from my hotel in Monterey.
Snatch & Press ladders with double 24kgs
5x(1,2,3,4,5) No problems, just took lots of rest
Deadlifts with double 24kgs
2x20
Work time = 56 minutes
lbs moved = 17,490
Great day and I even got to interrupt a frisbee golf game that a bunch of fussy weenies were playing.
walked to a field across the street from my hotel in Monterey.
Snatch & Press ladders with double 24kgs
5x(1,2,3,4,5) No problems, just took lots of rest
Deadlifts with double 24kgs
2x20
Work time = 56 minutes
lbs moved = 17,490
Great day and I even got to interrupt a frisbee golf game that a bunch of fussy weenies were playing.
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