10-27-2009 RTK variety day - pistols, bending, grip
Posted 10-27-2009 at 08:17 PM by Josh Hanagarne RKC
Z
warm up with COC #1
COC #1.5:
R:5,3
L: 3,2
Pistol practice negatives: 3/side with 24kg
Bent one 60d nail DO. Tried a Grade 5. Still no go. Nothing.
24kg half TGUs, 3/side, very slow
warm up with COC #1
COC #1.5:
R:5,3
L: 3,2
Pistol practice negatives: 3/side with 24kg
Bent one 60d nail DO. Tried a Grade 5. Still no go. Nothing.
24kg half TGUs, 3/side, very slow
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