10-28-2009 Grind Block III Week I Medium Day
Posted 10-28-2009 at 04:34 PM by Josh Hanagarne RKC
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Snatch & Press ladders with double 24kgs = 5x(1,2,3,4,5)
Deadlifts with double 24kgs = 1x30, 1x25
Work time = 35 minutes
lbs moved = 18,550
Awesome, strong day. Starting with the 28kgs on Friday.
Snatch & Press ladders with double 24kgs = 5x(1,2,3,4,5)
Deadlifts with double 24kgs = 1x30, 1x25
Work time = 35 minutes
lbs moved = 18,550
Awesome, strong day. Starting with the 28kgs on Friday.
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