10-28-2009 Grind Block III Week I Medium Day
Posted 10-28-2009 at 05:34 PM by Josh Hanagarne RKC
Z
Snatch & Press ladders with double 24kgs = 5x(1,2,3,4,5)
Deadlifts with double 24kgs = 1x30, 1x25
Work time = 35 minutes
lbs moved = 18,550
Awesome, strong day. Starting with the 28kgs on Friday.
Snatch & Press ladders with double 24kgs = 5x(1,2,3,4,5)
Deadlifts with double 24kgs = 1x30, 1x25
Work time = 35 minutes
lbs moved = 18,550
Awesome, strong day. Starting with the 28kgs on Friday.
Total Comments 0
Comments
Recent Blog Entries by Josh Hanagarne RKC
- 11-18-2009 RTK Ballistic Block III Week II Medium Day (11-18-2009)
- 11-6-2009 RTK Grind Block III Week II Heavy Day (11-06-2009)
- RTK Grind Block III Week III Light Day (11-02-2009)
- 10-30-2009 RTK Grind Block III Week I Heavy Day (10-30-2009)
- 10-28-2009 Grind Block III Week I Medium Day (10-28-2009)
