10-30-2009 RTK Grind Block III Week I Heavy Day
Posted 10-30-2009 at 09:43 AM by Josh Hanagarne RKC
15 minutes Z
arm bars
Snatch & Press ladders with double 28kgs
5x(1,2,3)
Squats with 28kgs: 5 after each rung of three
Deadlifts with double 40kgs:
1x25, 1x20
worked in grippers, HLRs, heavy rows, some 60d bends, and block lifts.
work time = 51 minutes
lbs moved = 18,550
Awesome, strong session
arm bars
Snatch & Press ladders with double 28kgs
5x(1,2,3)
Squats with 28kgs: 5 after each rung of three
Deadlifts with double 40kgs:
1x25, 1x20
worked in grippers, HLRs, heavy rows, some 60d bends, and block lifts.
work time = 51 minutes
lbs moved = 18,550
Awesome, strong session
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