RTK Grind Block III Week III Light Day
Posted 11-02-2009 at 06:04 AM by Josh Hanagarne RKC
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3 cleans with the 48kg for practice
Snatch & Press ladders
1x(1,2,3,4) Used 28kg and 32kgs for rung 1
4x(1,2,3) Used double 32kgs for rung 1
5 front squats with double 28s after rung 4, then 3
Deadlifts with doubles 32s = 1x20, 1x25
work time = 52 minutes
lbs moved = 15,900
3 cleans with the 48kg for practice
Snatch & Press ladders
1x(1,2,3,4) Used 28kg and 32kgs for rung 1
4x(1,2,3) Used double 32kgs for rung 1
5 front squats with double 28s after rung 4, then 3
Deadlifts with doubles 32s = 1x20, 1x25
work time = 52 minutes
lbs moved = 15,900
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