11-6-2009 RTK Grind Block III Week II Heavy Day
Posted 11-06-2009 at 10:36 AM by Josh Hanagarne RKC
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pistol practice with 12kg
S&P ladders: 5x(1,2,3,4,5)
Mixture of 32s and 28s. Only had to use the 24s for the final rung of 5 in the final ladder.
DL: 1x20 with 32s, 1x20 with 28s, 1x20 with 24s
lbs moved = 22,519
Time = 70 minutes
pistol practice with 12kg
S&P ladders: 5x(1,2,3,4,5)
Mixture of 32s and 28s. Only had to use the 24s for the final rung of 5 in the final ladder.
DL: 1x20 with 32s, 1x20 with 28s, 1x20 with 24s
lbs moved = 22,519
Time = 70 minutes
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Recent Blog Entries by Josh Hanagarne RKC
- 11-18-2009 RTK Ballistic Block III Week II Medium Day (11-18-2009)
- 11-6-2009 RTK Grind Block III Week II Heavy Day (11-06-2009)
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- 10-30-2009 RTK Grind Block III Week I Heavy Day (10-30-2009)
- 10-28-2009 Grind Block III Week I Medium Day (10-28-2009)
