11-18-2009 RTK Ballistic Block III Week II Medium Day
Posted 11-18-2009 at 05:41 PM by Josh Hanagarne RKC
Z
arm bars
LCCJ ladders with 28s
3x(2,4,6,8)
2x(2,4,6)
Figured out how to move hips. will get a couple ladders of 10 on Friday.
Worked in COC, pinch, plate curls, HLRs, a couple of BUPs
work time = 45 minutes
lbs moved = 18,816
arm bars
LCCJ ladders with 28s
3x(2,4,6,8)
2x(2,4,6)
Figured out how to move hips. will get a couple ladders of 10 on Friday.
Worked in COC, pinch, plate curls, HLRs, a couple of BUPs
work time = 45 minutes
lbs moved = 18,816
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