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Josh Hillis

  1. Snatches

    by , 12-29-2010 at 05:13 PM
    Kettlebell Snatches 53lbs x 20L+20R
    Kettlebell Snatches 53lbs x 15L+15R
    Kettlebell Snatches 53lbs x 10L+10R
    Kettlebell Snatches 53lbs x 5L+5R



    Swings 70lbs x 5
    Swings 70lbs x 5
    Swings 70lbs x 5


    Military Presses 53lbs x 3L+3R

    Deadlift 156lbs x 5
    Deadlift 156lbs x 5


    Clams (glute medius) x 20
    Foam Rolling ITB



    T's - Arms Pronated (rhomboids) x 20
    T's - ...
    Categories
    Training Log
  2. Kettlebell Snatches + Light Deadlifts

    by , 12-05-2010 at 05:11 PM
    Kettlebell Snatches 44lbs x 20L+20R
    Kettlebell Snatches 44lbs x 15L+15R
    Kettlebell Snatches 44lbs x 10L+10R
    Kettlebell Snatches 44lbs x 5L+5R

    Easy Deadlifts:
    Deadlift 70kg (154lbs) x 3
    Deadlift 90kg (196lbs) x 3
    Deadlift 90kg (196lbs) x 3
    Deadlift 90kg (196lbs) x 3


    Tactical Pullups +20lbs x 3



    Tricep Pushdowns Purple Band x 20L+20R
    Tactical Pullups x 3



    Hammer ...
    Categories
    Training Log
  3. 80lb Military Press

    by , 12-04-2010 at 05:03 PM
    Ok, so I haven't posted here much lately, but if you want to check out my full workout log, it's at:

    Josh Hillis' Workout Log

    Ok, here is my PR:

    Z-Health: Cranial glides, vision drills, and toe pulls
    Kettlebell Military Press 53lbs x 3 R
    Kettlebell Military Press 80lbs x 1 R
    Categories
    Training Log
  4. Dumbbell Presses

    by , 12-02-2010 at 05:10 PM
    36lb Kettlebell Snatches x 20L+20R
    Foam Rolling (L) ITB
    36lb Kettlebell Snatches x 15L+15R
    Foam Rolling (L) ITB
    Band Shuffles (glute medius exercise) x 4


    Dumbbell Bench Press 50+50lbs x 10
    Pullups x 5


    Dumbbell Bench Press 50+50lbs x 10
    Pullups x 5


    Dumbbell Bench Press 50+50lbs x 10
    Pullups x 5


    Dumbbell Bench Press 50+50lbs x 10
    Pullups x 5


    Cable Tricep ...
    Categories
    Training Log
  5. Upper Chest Bodybuilding Pressing

    by , 11-25-2010 at 05:16 PM
    Shallow Incline Dumbbell Presses 25+25lbs x 10
    Wide Dumbbell Rows 25+25lbs x 10


    Shallow Incline Dumbbell Presses 30+30lbs x 10

    Wide Dumbbell Rows 30+30lbs x 10


    Shallow Incline Dumbbell Presses 35+35lbs x 10
    Wide Dumbbell Rows 35+35lbs x 10


    Shallow Incline Flyes 20+20lbs x 10
    Delt Flyes (T's) 10+10lbs x 10


    Shallow Incline Flyes 20+20lbs x 10
    Dumbbell Face Pulls (W's) 10+10lbs ...
    Categories
    Training Log
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