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Josh Hillis

  1. Snatches

    by , 12-29-2010 at 04:13 PM
    [B]Kettlebell Snatches 53lbs x 20L+20R
    Kettlebell Snatches 53lbs x 15L+15R
    Kettlebell Snatches 53lbs x 10L+10R
    Kettlebell Snatches 53lbs x 5L+5R[/B]


    Swings 70lbs x 5
    Swings 70lbs x 5
    Swings 70lbs x 5


    Military Presses 53lbs x 3L+3R

    Deadlift 156lbs x 5
    Deadlift 156lbs x 5


    Clams (glute medius) x 20
    Foam Rolling ITB



    T's - Arms Pronated (rhomboids) x 20
    ...
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  2. Kettlebell Snatches + Light Deadlifts

    by , 12-05-2010 at 04:11 PM
    [B]Kettlebell Snatches 44lbs x 20L+20R[/B]
    [B]Kettlebell Snatches 44lbs x 15L+15R[/B]
    [B]Kettlebell Snatches 44lbs x 10L+10R[/B]
    [B]Kettlebell Snatches 44lbs x 5L+5R[/B]

    Easy Deadlifts:
    Deadlift 70kg (154lbs) x 3
    Deadlift 90kg (196lbs) x 3
    Deadlift 90kg (196lbs) x 3
    Deadlift 90kg (196lbs) x 3


    Tactical Pullups +20lbs x 3



    Tricep Pushdowns Purple Band x 20L+20R
    Tactical Pullups x 3
    ...
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  3. 80lb Military Press

    by , 12-04-2010 at 04:03 PM
    Ok, so I haven't posted here much lately, but if you want to check out my full workout log, it's at:

    [url=http://joshsgarage.typepad.com/josh_hillis_personal_work/]Josh Hillis' Workout Log[/url]

    Ok, here is my PR:

    Z-Health: Cranial glides, vision drills, and toe pulls
    Kettlebell Military Press 53lbs x 3 R
    [B]Kettlebell Military Press 80lbs x 1 R[/B]
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  4. Dumbbell Presses

    by , 12-02-2010 at 04:10 PM
    36lb Kettlebell Snatches x 20L+20R
    Foam Rolling (L) ITB
    36lb Kettlebell Snatches x 15L+15R
    Foam Rolling (L) ITB
    Band Shuffles (glute medius exercise) x 4


    Dumbbell Bench Press 50+50lbs x 10
    Pullups x 5


    Dumbbell Bench Press 50+50lbs x 10
    Pullups x 5


    Dumbbell Bench Press 50+50lbs x 10
    Pullups x 5


    Dumbbell Bench Press 50+50lbs x 10
    Pullups x 5


    Cable Tricep ...
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