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Josh Hillis

Dumbbell Presses

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by , 12-02-2010 at 05:10 PM (1000 Views)
36lb Kettlebell Snatches x 20L+20R
Foam Rolling (L) ITB
36lb Kettlebell Snatches x 15L+15R
Foam Rolling (L) ITB
Band Shuffles (glute medius exercise) x 4


Dumbbell Bench Press 50+50lbs x 10
Pullups x 5


Dumbbell Bench Press 50+50lbs x 10
Pullups x 5


Dumbbell Bench Press 50+50lbs x 10
Pullups x 5


Dumbbell Bench Press 50+50lbs x 10
Pullups x 5


Cable Tricep Pushdowns #3 x 15L+15R
Curls 30+30lbs x 12


T's (middle trap exercise) 10+10lbs x 10
W's (rhomboids+external rotators) 10lbs+10lbs x 10
Foam Rolling (L) ITB
Band Shuffles (glute medius exercise) x 4
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