The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Josh Hillis

Kettlebell Snatches + Light Deadlifts

Rate this Entry
by , 12-05-2010 at 04:11 PM (1032 Views)
[B]Kettlebell Snatches 44lbs x 20L+20R[/B]
[B]Kettlebell Snatches 44lbs x 15L+15R[/B]
[B]Kettlebell Snatches 44lbs x 10L+10R[/B]
[B]Kettlebell Snatches 44lbs x 5L+5R[/B]

Easy Deadlifts:
Deadlift 70kg (154lbs) x 3
Deadlift 90kg (196lbs) x 3
Deadlift 90kg (196lbs) x 3
Deadlift 90kg (196lbs) x 3

Tactical Pullups +20lbs x 3

Tricep Pushdowns Purple Band x 20L+20R
Tactical Pullups x 3

Hammer Curls 25+25lbs x 15

[I]Was pretty shocked at how much easier 44lb snatches are than 53lb. I may hang out here and let it be easy for a while.

[I]Hadn't deadlifted in a while, plus deadlifting after snatches I kept it nice and light also.[/I]

[I]Tactical Pullups w/20lbs added was hard. [/I]


Free Course