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Josh Hillis

Kettlebell Snatches + Light Deadlifts

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by , 12-05-2010 at 05:11 PM (1007 Views)
Kettlebell Snatches 44lbs x 20L+20R
Kettlebell Snatches 44lbs x 15L+15R
Kettlebell Snatches 44lbs x 10L+10R
Kettlebell Snatches 44lbs x 5L+5R

Easy Deadlifts:
Deadlift 70kg (154lbs) x 3
Deadlift 90kg (196lbs) x 3
Deadlift 90kg (196lbs) x 3
Deadlift 90kg (196lbs) x 3


Tactical Pullups +20lbs x 3



Tricep Pushdowns Purple Band x 20L+20R
Tactical Pullups x 3



Hammer Curls 25+25lbs x 15

Was pretty shocked at how much easier 44lb snatches are than 53lb. I may hang out here and let it be easy for a while.


Hadn't deadlifted in a while, plus deadlifting after snatches I kept it nice and light also.

Tactical Pullups w/20lbs added was hard.
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