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Josh Hillis

Snatches

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by , 12-29-2010 at 04:13 PM (932 Views)
[B]Kettlebell Snatches 53lbs x 20L+20R
Kettlebell Snatches 53lbs x 15L+15R
Kettlebell Snatches 53lbs x 10L+10R
Kettlebell Snatches 53lbs x 5L+5R[/B]


Swings 70lbs x 5
Swings 70lbs x 5
Swings 70lbs x 5


Military Presses 53lbs x 3L+3R

Deadlift 156lbs x 5
Deadlift 156lbs x 5


Clams (glute medius) x 20
Foam Rolling ITB



T's - Arms Pronated (rhomboids) x 20
T's - Arms Supinated (middle traps) x 20
W's (middle traps, infraspinatus, teres minor) x 20
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