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Josh Hillis

Upper Chest Bodybuilding Pressing

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by , 11-25-2010 at 05:16 PM (973 Views)
Shallow Incline Dumbbell Presses 25+25lbs x 10
Wide Dumbbell Rows 25+25lbs x 10


Shallow Incline Dumbbell Presses 30+30lbs x 10

Wide Dumbbell Rows 30+30lbs x 10


Shallow Incline Dumbbell Presses 35+35lbs x 10
Wide Dumbbell Rows 35+35lbs x 10


Shallow Incline Flyes 20+20lbs x 10
Delt Flyes (T's) 10+10lbs x 10


Shallow Incline Flyes 20+20lbs x 10
Dumbbell Face Pulls (W's) 10+10lbs x 10


Low To High Cable Fyes #3 x 10
Low To High Cable Fyes #3 x 10
Low To High Cable Fyes #3 x 10


Flat Dumbbell Press 50+50lbs x 12
Chinups x 8


Flat Dumbbell Press 50+50lbs x 15
Chinups x 6


Curls 30+30lbs x 10
Skull Crushers 15+15lbs x 12
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