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Josh Hillis

  1. Training Log: November 18th, 2004

    by , 11-18-2004 at 12:00 AM
    BJJ Day.

    warm up: jogging, situps, pushups, shrimping, rolls.

    Worked throws, throws to armbars, armbars from every angle, and triangles.

    Also worked 'upas' being hit and ground and pound, so I got to try out my new "crazy monkey defense", and found I was way more in control and way less susceptible to being hit, even if I didn't upa right on the money.

    grappling 5X3 minutes.
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  2. Training Log: November 17th, 2004

    by , 11-17-2004 at 12:00 AM
    After the CrossFit seminar, I decided to take Coach Glassman's advice: Start slow and ramp up my workouts over time. Let it serve my BJJ practice instead of leaving me wiped out.

    50% WOD (all reps halved)

    500m row
    25 thrusters
    10+3+2=15pullups
    375m row
    13 thrusters
    7+1=8pullups
    250m row
    8 thrusters
    5pullups

    total workout time: 21 minutes
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  3. Training Log: November 14th, 2004

    by , 11-14-2004 at 12:00 AM
    3rd and last day of Crossfit Certification

    Today everyone was pretty hammered. We didn't have any actual workouts, but we played all day.

    First the dynamax (medicine ball) guys put on a little demo, then let us play with the med balls. Of course we kicked our own asses.

    Next was a kettlebell demo and swing clinic by Dave Werner RKC and Nick Nibler RKC. I was stoked, there were actually at least 9 RKCs in attendence (including me). After that Jeff ...
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  4. Training Log: November 13th, 2004

    by , 11-13-2004 at 12:00 AM
    At the 2nd day of the crossfit certification

    :In the morning squat clinic, including tabata squats. (For twenty seconds do as many reps of the assigned exercse as you can - then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals) My score was like 4, on the last set I had nothing left. Also, we did them bottom to bottom. Normally I squat top to top, as in I rest ...
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  5. Training Log: November 12th, 2004

    by , 11-12-2004 at 12:00 AM
    At the Crossfit Certification

    "Fight Gone Bad"

    The idea on FGB was a workout to get someone ready for 3 x five minute rounds of the UFC. They've also done 5 round workouts for title fights.

    Moved from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:

    Wall-ball – 20 pound ball, 8 ft target. (Reps)
    Deadlift high-pull 75 pounds (Reps) ...
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