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Josh Hillis

  1. Training Log: October 20th, 2004

    by , 10-19-2004 at 11:00 PM
    Ok, last week I tried out Crossfit's "Fran". Sad to say, I haven't gotten in a workout since I posted it last thursday (out of town, too much partying to Naked Warrior). So today I thought I'd try it again and see if I could go faster.

    Last week total workout time 26 minutes

    This time i worked out at my house instead of the gym, so I substituded my 36lb Kbs for the 30lb dumbbells, and I subbed rings for the pullup bar. With no gravitron handy at my house, ...
  2. Training Log: October 14th, 2004

    by , 10-13-2004 at 11:00 PM
    Okay guys, here is some of that diversity in training I was saying the board needs more of. Although in reality crossfit bears a striking resemblence to the Russian Kettlebell Challenge in many respects.

    Okay, so I've always had my heart set on three certifications: RKC, Crossfit, and USAW. I got my RKC this summer (major hugely super amazing) and now I'm working on my Crossfit Level 1 next month. I changed my mind on the USAW though, after this I think I'll put my time and training ...
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