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Josh Hillis

  1. Training Log: July 25th, 2007

    by , 07-25-2007 at 12:00 AM
    Knee/elbow rehab:

    foam rolled my IT band for 10 minutes

    Good Mornings:
    45 x 3
    85 x 3
    95 x 3
    105 x 3 (personal record)

    dumbbell bench:
    25+25 x 6
    35+35 x 8
    35+35 x 8

    dumbbell bent over rows:
    25+25 x 8
    30+30 x 8
    35+35 x 8

    Curls:
    20+20 x 8
    20+20 x 8

    skull crushers
    15+15 x 8
    15+15 x 8

    Hamstring stretching ...
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    Training Log
  2. Training Log: July 23rd, 2007

    by , 07-23-2007 at 12:00 AM
    Aggressive hamstring stretching. Prying and forced relaxation. Knucles to toes.
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    Training Log
  3. Training Log: July 22nd, 2007

    by , 07-22-2007 at 12:00 AM
    18lb kb swings x 10
    windmills w18lb kb

    36lb kb swings x 5
    windmills 18lbs

    36lb kb swings x 10
    windmills 18lbs

    turkish get ups 18lbs
    36lb kb swings x 10

    36lb kb swings x 10
    RKC armbar + 1/2 get ups w18lb kb

    36lb kb swings x 10
    RKC armbar + 1/2 get ups w26lb kb

    36lb kb swings x 10
    windmills 18lbs

    total swings w/36lb kb = 55
    the most swings ...
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  4. Training Log: July 20th, 2007

    by , 07-20-2007 at 12:00 AM
    knee rehab:

    two hard fast 15 minute bike rides, with a 1000 calorie protein shake in between.
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    Training Log
  5. Training Log: July 19th, 2007

    by , 07-19-2007 at 12:00 AM
    elbow/knee rehab:

    Good Mornings:
    45 x 5
    65 x 5
    95 x 5
    95 x 5

    db bench (elbows out) 30+30 x 10
    bent over row (elbows out) 30+30 x 10

    db bench (elbows in) 30+30 x 10
    bent over row (elbows in) 30+30 x 10

    db bench (elbows out) 30+30 x 10
    bent over row (elbows out) 30+30 x 10

    IT band SMFR
    hamstring flexibility: prying. Touched the floor.
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    Training Log
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