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Josh Hillis

  1. Presses and Pullups

    by , 11-19-2010 at 04:15 PM
    [B][I][B]Strength Work:[/B][/I][/B]

    1.)
    Kettlebell Military Presses 36lbs x 5L+5R
    Chinups x 3
    2.)
    Kettlebell Military Presses 36lbs x 5L+5R
    Tactical Pullups x 3
    [B]3.)[/B]
    [B]70lbs x 1 Military Press + 4 Push Presses L[/B]
    [B]70lbs x 2 Military Presses + 3 Push Presses R[/B]
    [B]Tactical Pullups x 5[/B]
    [B][I][B]Volume Work:[/B][/I][/B]

    [B]1.)[/B]
    [B]Barbell Military Presses 88lbs x 6[/B]
    [B]Chinups ...
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  2. May 2010 and June 2010 Workouts

    by , 06-08-2010 at 09:24 PM
    [B]June 08, 2010[/B]

    [B][URL="http://joshsgarage.typepad.com/josh_hillis_personal_work/2010/06/deadlifts.html"]Deadlifts[/URL][/B]

    Deadlifts 135 x 5
    Deadlifts 225 x 5
    Deadlifts 245 x 3
    [B]Deadlifts 270 x 3[/B]Push Presses 53lbs x 10L+10R
    Push Presses 70lbs x 5L+5R


    ...

    Updated 06-08-2010 at 09:25 PM by Josh Hillis (add category: Training Log)

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  3. April 2010 and May 2010 Workouts

    by , 06-08-2010 at 09:23 PM
    [B]May 12, 2010[/B]

    [B][URL="http://joshsgarage.typepad.com/josh_hillis_personal_work/2010/05/z-health.html"]Z Health[/URL][/B]

    Z-Health R-Phase
    Eye Tracking and Convergence Drills
    Cranial Glides
    Kettlebell Military Press 62lbs x 1L+1R
    Kettlebell Military Press 62lbs x 2L+2R


    Posted at 12:12 AM | [URL="http://joshsgarage.typepad.com/josh_hillis_personal_work/2010/05/z-health.html"]Permalink[/URL] ...
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  4. ETK Heavy Day with Military Press Substitution

    by , 04-14-2009 at 07:47 PM
    [B]April 14, 2009[/B]

    [B][URL="http://joshsgarage.typepad.com/josh_hillis_personal_work/2009/04/etk-heavy-day-with-military-press-substitution.html"]ETK Heavy Day with Military Press Substitution[/URL][/B]

    So since cleans are what were hurting my elbows, today I substituted Military Presses for Clean and Presses. Without the *rest* of having a clean between each press, it was a noticeably harder workout - to the point that I lost a rung ...
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  5. Elbow Hurts - "Pump the Injury Through" - Get Ups and Swings

    by , 04-14-2009 at 07:46 PM
    [B]April 06, 2009[/B]

    [B][URL="http://joshsgarage.typepad.com/josh_hillis_personal_work/2009/04/elbow-hurts-pump-the-injury-through-get-ups-and-swings.html"]Elbow Hurts - "Pump the Injury Through" - Get Ups and Swings[/URL][/B]

    Get Ups 36lbs x 1L+1R
    Get Ups 44lbs x 1L+1R
    Get Ups 52lbs x 1L+1R
    Get Ups 64lbs x 1L+1R
    Swings 36lbs x 10L+10R
    Swings 36lbs x 10L+10R
    (elbow started to hurt again) ...
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