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Josh Hillis

  1. Presses and Pullups

    by , 11-19-2010 at 05:15 PM
    Strength Work:

    1.)
    Kettlebell Military Presses 36lbs x 5L+5R
    Chinups x 3
    2.)
    Kettlebell Military Presses 36lbs x 5L+5R
    Tactical Pullups x 3
    3.)
    70lbs x 1 Military Press + 4 Push Presses L
    70lbs x 2 Military Presses + 3 Push Presses R
    Tactical Pullups x 5
    Volume Work:

    1.)
    Barbell Military Presses 88lbs x 6
    Chinups x 6

    2.)
    Barbell Military Presses 88lbs x 7
    Chinups x 5 ...
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    Training Log
  2. May 2010 and June 2010 Workouts

    by , 06-08-2010 at 10:24 PM
    June 08, 2010

    Deadlifts

    Deadlifts 135 x 5
    Deadlifts 225 x 5
    Deadlifts 245 x 3
    Deadlifts 270 x 3Push Presses 53lbs x 10L+10R
    Push Presses 70lbs x 5L+5R


    Posted at 12:27 AM | Permalink
    ...

    Updated 06-08-2010 at 10:25 PM by Josh Hillis (add category: Training Log)

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    Training Log
  3. April 2010 and May 2010 Workouts

    by , 06-08-2010 at 10:23 PM
    May 12, 2010

    Z Health

    Z-Health R-Phase
    Eye Tracking and Convergence Drills
    Cranial Glides
    Kettlebell Military Press 62lbs x 1L+1R
    Kettlebell Military Press 62lbs x 2L+2R


    Posted at 12:12 AM | Permalink


    May 08, 2010

    Deadlifts and Presses, for a change of pace...

    Deadlifts ...
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    Training Log
  4. ETK Heavy Day with Military Press Substitution

    by , 04-14-2009 at 08:47 PM
    April 14, 2009

    ETK Heavy Day with Military Press Substitution

    So since cleans are what were hurting my elbows, today I substituted Military Presses for Clean and Presses. Without the *rest* of having a clean between each press, it was a noticeably harder workout - to the point that I lost a rung on the ladder.
    It's ok, I'm patient about these things. This week will be no cleans. Next week I'll add cleans to the first ladder. The week after, ...
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    Training Log
  5. Elbow Hurts - "Pump the Injury Through" - Get Ups and Swings

    by , 04-14-2009 at 08:46 PM
    April 06, 2009

    Elbow Hurts - "Pump the Injury Through" - Get Ups and Swings

    Get Ups 36lbs x 1L+1R
    Get Ups 44lbs x 1L+1R
    Get Ups 52lbs x 1L+1R
    Get Ups 64lbs x 1L+1R
    Swings 36lbs x 10L+10R
    Swings 36lbs x 10L+10R
    (elbow started to hurt again)
    Pistols (band assisted) x 5L+5R, 4L+4R, 3L+3R, 2L+2R, 1L+1R

    In Enter the Kettlebell, it says that if your elbow hurts from too many cleans, ...
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    Training Log
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