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Josh Hillis

  1. Enter the Kettlebell Light Day

    by , 04-14-2009 at 08:45 PM
    Enter the Kettlebell Light Day

    Pumps, Halos, Wall Squats, Pumps, Halos, Wall Squats
    Z Health: toe pulls, elbow circles, ankle tilts
    Kettlebell Military Press 52lbs x 1L+1R, 2L+2R
    Kettlebell Military Press 52lbs x 1L+1R
    Kettlebell Military Press 52lbs x 1L+1R
    One Arm Swings 36lbs x 10L+10R
    One Arm Swings 44lbs x 10L+10R
    One Arm Swings 44lbs x 10L+10R
    One Arm Swings 44lbs x 10L+10R
    One ...
    Categories
    Training Log
  2. Enter the Kettlebell Heavy Day

    by , 04-14-2009 at 08:44 PM
    Enter the Kettlebell Heavy Day

    Clean and Press 52lbs x 1L+1R, 2L+2R, 3L+3R, 4L+4R
    Strict Overhand Pull Ups x 1, 2, 3, 4
    Clean and Press 52lbs x 1L+1R, 2L+2R, 3L+3R
    Strict Overhand Pull Ups x 1, 2, 3
    Clean and Press 52lbs x 1L+1R, 2L+2R, 3L+3R
    Strict Overhand Pull Ups x 1, 2, 3
    Clean and Press 52lbs x 1L+1R, 2L+2R
    Strict Overhand Pull Ups x 1, 2
    Clean and Press 52lbs x 1L+1R, 2L+2R
    Strict Overhand Pull Ups x 1, ...
    Categories
    Training Log
  3. Training Log: October 23rd, 2007

    by , 10-23-2007 at 12:00 AM
    swings:
    26 x 5
    36 x 5
    26 x 5
    36 x 5
    52 x 5
    36 x 5
    52 x 5, 5, 5
    Categories
    Training Log
  4. Training Log: October 21st, 2007

    by , 10-21-2007 at 12:00 AM
    crush curl 36 x 3
    crush curl 53 x 5
    towel curl 64 x 5
    curl 53 x 8

    french press 26 x 5, 5, 5
    skull crushers 15&15 x 8

    wicked wrist roller 18lbs rope under pull x 2, 2
    wicked wrist roller 18lbs rope over pull x 2, 2

    captains of crush trainer x 5, 5
    finger extensor green band x 5, 5

    wicked wrist roller 18lbs rope under pull x 2, 2
    wicked wrist roller 18lbs rope over pull x 2, 2
    ...
    Categories
    Training Log
  5. Training Log: October 20th, 2007

    by , 10-20-2007 at 12:00 AM
    BOSU Squat x 20
    single leg deadlift 50lbs x 5L+5R
    BOSU squat x 20
    single leg deadlift 50lbs x 5L+5R

    1 minute sprint, level 10, incline 8
    1 minute sprint, level 11, incline 0
    Categories
    Training Log
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