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Josh Hillis

  1. Training Log: June 12th, 2006

    by , 06-11-2006 at 11:00 PM
    Thick Bar Pullups x 5
    Military Press 36lbs x 5L+5R

    Two Hand Swings 36lbs x 20
    Two Hand Swings 52lbs x 20
    Two Hand Swings 52lbs x 20
    Two Hand Swings 52lbs x 20
    Two Hand Swings 52lbs x 20

    Gymnastics Rings Pushups x 10
    Gymnastics Rings Pushups x 8
    Gymnastics Rings Pushups x 6
    Gymnastics Rings Pushups x 4
    Gymnastics Rings Pushups x 2

    Thick Bar Pullups x 5
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  2. Training Log: June 11th, 2006

    by , 06-10-2006 at 11:00 PM
    Four Hour Urban Hike
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  3. Training Log: June 9th, 2006

    by , 06-08-2006 at 11:00 PM
    Pullups x 3
    Pullups +25lbs x 3
    Pullups +35lbs x 3

    Military Press (barbell) 45lbs x 3
    Military Press (barbell) 95lbs x 3
    Military Press (barbell) 85lbs x 3

    SWAT Dips x 3
    SWAT Dips x 3
    Full Dips x 3

    Dumbbell Bench Press 25lbs+25lbs x 3
    Dumbbell Bench Press 35lbs+35lbs x 3
    Dumbbell Bench Press 45lbs+45lbs x 3

    Cable Crossover Muscle Ups (practicing the transition):
    20lbs x 1 ...
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  4. Training Log: June 8th, 2006

    by , 06-07-2006 at 11:00 PM
    warmup: w/26lb kettlebell 5 snatches L&R, 5 military presses L&R, 5 snatches L&R

    2 handstand pushups
    1 handstand pushup
    6 thick bar pullups
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  5. Training Log: June 7th, 2006

    by , 06-06-2006 at 11:00 PM
    11 strict parallel grip pullups
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