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JSStevensRKC

  1. Return of the Kettlebell

    by , 08-14-2009 at 12:08 PM
    Week 2 of the Grind Block

    Warmup
    24kg snatch & Presses
    32kg snatch & presses

    Snatch Press & Squat
    Attempting 4 Ladders of Uneven Double Snatch, Double Uneven Press, followed by 5 Dbl Uneven front squats at the top of each ladder

    Load: 32kg + 24kg
    Starting with 32kg in non-dominant arm
    Ladder 1: 2'50" failed 1st attempt on rung 3
    Ladder 2: 7'25"
    Ladder 3: 13'40"
    Ladder
    ...

    Updated 08-14-2009 at 12:13 PM by JSStevensRKC

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  2. New PR: 105 24kg snatches under 4 min.

    by , 06-22-2009 at 08:31 AM
    Today my 7am morning class did 10 minutes of snatches before cooling down. I used the 24kg aiming at 25 reps a minute (13 L, 12 R). I kept this up for the first three minutes hitting 75 reps then went all out getting 10L, 10R, 10L in the 70 seconds or so.

    I hit 105 in 4 minutes with about 5 seconds to spare. I wish I had been wearing my HR Monitor.

    Updated 08-14-2009 at 12:14 PM by JSStevensRKC

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  3. Training Log: November 15th, 2008

    by , 11-15-2008 at 12:00 AM
    9am - 11am: Taught 2 KB classes
    Performed Several Demo Getups with 32kg.
    Performed couple about 100 swings with 24kg.
    Rest of time teaching & sometimes participating if students looked safe & in good form.
    Spent too much time talking to students after class & entering their numbers on the PC
    Missed my usual workout time.
    ------------
    1:00pm taught TKD class
    ------------
    4:30pm
    Feeling a little lethargic but decided ...
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