Week 2 of the Grind Block

Warmup
24kg snatch & Presses
32kg snatch & presses

Snatch Press & Squat
Attempting 4 Ladders of Uneven Double Snatch, Double Uneven Press, followed by 5 Dbl Uneven front squats at the top of each ladder

Load: 32kg + 24kg
Starting with 32kg in non-dominant arm
Ladder 1: 2'50" failed 1st attempt on rung 3
Ladder 2: 7'25"
Ladder 3: 13'40"
Ladder 4 20'53"

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JSStevensRKC

Today my 7am morning class did 10 minutes of snatches before cooling down. I used the 24kg aiming at 25 reps a minute (13 L, 12 R). I kept this up for the first three minutes hitting 75 reps then went all out getting 10L, 10R, 10L in the 70 seconds or so.

I hit 105 in 4 minutes with about 5 seconds to spare. I wish I had been wearing my HR Monitor.

JSStevensRKC

9am - 11am: Taught 2 KB classes
Performed Several Demo Getups with 32kg.
Performed couple about 100 swings with 24kg.
Rest of time teaching & sometimes participating if students looked safe & in good form.
Spent too much time talking to students after class & entering their numbers on the PC
Missed my usual workout time.
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1:00pm taught TKD class
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4:30pm
Feeling a little lethargic but decided...

JSStevensRKC