Tuesday at Santa Monica...
Posted 03-18-2009 at 03:58 PM by jtsaint72
Dbl 24's on the Clean/Squat/Press/Pull Up ladder... 3 ladders up to 4. As fatigued set in, each rung turned into a single... think I may restructure as the focus for me right now is strength through propper form and I felt the form slipping... I think I'll spend next Tuesday working on the Bret Jone RKC prep protocal using the Front Squat as the Main drill... will report back on how that went...
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Recent Blog Entries by jtsaint72
- So Far - So Good... (04-05-2009)
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- Last couple days... (03-24-2009)
- Tuesday at Santa Monica... (03-18-2009)
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