The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Juice43512

Training Log: July 4th, 2008

Rate this Entry
by , 07-04-2008 at 12:00 AM (228 Views)
C&P ladder
90#*2,3,4 each side

Squat ladder
390#*2,3,4

KB Snatch ladder
40kg*3,4,5 each side

Bolt Floor Press ladder
200#*2,3,4

Deadlift ladder
440#2,3,4

HLR ladder
BW*2,3,4

Total time: 30 minutes
Total weight: 15072
Categories

Comments

Free Course
Close