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Juice43512

  1. Training Log: May 28th, 2008

    by , 05-27-2008 at 11:00 PM
    KB C&P, PP
    48kg*1/1, 4/4
    KB Snatch
    48kg*7/7
    KB C&P
    40kg*5/5
    KB Snatch
    40kg*13/13
    KB C&P
    32kg*5/5
    KB Snatch
    32kg*19/19
    KB C&P
    24kg*5/5
    KB Snatch
    24kg*25/25
    Pushups
    BW*29

    Total time: 35 minutes
    Total weight: 16747
    Categories
    Uncategorized
  2. Training Log: May 27th, 2008

    by , 05-26-2008 at 11:00 PM
    Barbell C&P
    200*5
    180*5

    Deadlift
    450*5
    405*5

    KB Pullover
    24kg*15,14

    Total time: 30 minutes
    Total weight: 7712
    Categories
    Uncategorized
  3. Training Log: May 23rd, 2008

    by , 05-22-2008 at 11:00 PM
    KB C&PP
    48kg*5/5
    KB Snatch
    48kg*6/6
    KB C&P
    40kg*5/5
    KB Snatch
    40kg*12/12
    KB C&P
    32kg*5/5
    KB Snatch
    32kg*18/18
    KB BU C&P
    24kg*5/5
    KB Snatch
    24kg*24/24

    Pushups
    BW*28

    Total time: 35 minutes
    Total weight: 15958
    Categories
    Uncategorized
  4. Training Log: May 22nd, 2008

    by , 05-21-2008 at 11:00 PM
    Nut & Bolt C&P
    150*5
    135*5

    Deadlift
    440*5
    400*5

    Pushups
    BW*27

    Total time: 25 minutes
    Total weight: 9810
    Categories
    Uncategorized
  5. Training Log: May 21st, 2008

    by , 05-20-2008 at 11:00 PM
    KB C&P
    40kg*1/1,2/2,3/3,4/4

    KB Snatch
    40kg*11/11,10/10

    KB C&P
    32kg*2/2,3/3,4/4,5/5

    KB Snatch
    32kg*22/22,20/20

    Pushups
    BW*26

    Total time: 35 minutes
    Total weight: 17326
    Categories
    Uncategorized
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