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Juice43512

  1. Training Log: August 22nd, 2008

    by , 08-21-2008 at 11:00 PM
    C&J
    215*5

    KB Snatch
    48kg*5/5

    Deadlift
    465*5

    Dips
    BW+110*5

    Pullups
    BW+70*5

    KB C&P
    40kg*5/5

    Lunges
    170*5/5

    Total time: 30 minutes
    Total weight: 10190
    Categories
    Uncategorized
  2. Training Log: August 21st, 2008

    by , 08-20-2008 at 11:00 PM
    C&J
    215*5

    KB Snatch
    48kg*5/5

    Deadlift
    465*5

    Dips
    BW+110*5

    Pullups
    BW+70*5

    KB C&P
    40kg*5/5

    Lunges
    170*5/5

    Total time: 30 minutes
    Total weight: 10190
    Categories
    Uncategorized
  3. Training Log: August 20th, 2008

    by , 08-19-2008 at 11:00 PM
    C&J
    215*5

    KB Snatch
    48kg*5/5

    Deadlift
    465*5

    Dips
    BW+110*5

    Pullups
    BW+70*5

    KB C&P
    40kg*5/5

    Lunges
    170*5/5

    Total time: 30 minutes
    Total weight: 10190
    Categories
    Uncategorized
  4. Training Log: August 19th, 2008

    by , 08-18-2008 at 11:00 PM
    C&J
    215*5

    KB Snatch
    48kg*5/5

    Deadlift
    465*5

    Dips
    BW+110*5

    Pullups
    BW+70*5

    KB C&P
    40kg*5/5

    Lunges
    170*5/5

    Total time: 30 minutes
    Total weight: 10190
    Categories
    Uncategorized
  5. Training Log: July 25th, 2008

    by , 07-24-2008 at 11:00 PM
    HLR
    BW*6*2

    Dips
    BW+120*3*2

    Barbell Clean
    230*3*2

    Total time: 20 minutes
    Total weight: 6240
    Categories
    Uncategorized
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