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Juice43512

  1. Training Log: July 30th, 2005

    by , 07-30-2005 at 12:00 AM
    Pullups: ladder (1,2,3,4,5)x4 bodyweight
    2 arm swings: 25,24,23,22 w/24kg KB
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    Training Log
  2. Training Log: July 29th, 2005

    by , 07-29-2005 at 12:00 AM
    Bottoms up Press: ladder (1,2,3,4,5)x4 w/16kg KB
    Figure 8's: 25,24,23,22 w/24kg KB
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    Training Log
  3. Training Log: July 28th, 2005

    by , 07-28-2005 at 12:00 AM
    Front squats: ladder (1,2,3,4,5)x4 w/24&16kg KB (alt. bells each set)
    1 arm Clean & Press: 12,11,10,9 w/24kg KB each arm
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    Training Log
  4. Training Log: July 27th, 2005

    by , 07-27-2005 at 12:00 AM
    Military press: ladder (1,2,3,4,5)x4 w/24kg KB
    1 arm Snatch: 20,19,18,17 w/16kg KB each arm
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    Training Log
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