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Training Log

  1. training

    by , 12-20-2008 at 04:59 PM
    12/20/2008

    Bending
    1/4x5.5 - 5 DO, 4 DU

    C&P
    40kg KBx6/6
    85# DBx5/5

    Deadlift
    400x1x20
    Categories
    Training Log
  2. Training Log: August 30th, 2008

    by , 08-30-2008 at 12:00 AM
    Hang BB C&P
    175*5,4
    Deadlift
    390*5,4
    Dips
    BW+100*5,4
    Dead Snatch
    40kg*5/5,4/4
    HLR
    BW*9

    Total time: 30 minutes
    Total weight: 9594
    Categories
    Training Log
  3. Training Log: August 29th, 2008

    by , 08-29-2008 at 12:00 AM
    Hang BB C&P
    175*5,4
    Deadlift
    390*5,4
    Dips
    BW+100*5,4
    Dead Snatch
    40kg*5/5,4/4
    HLR
    BW*9

    Total time: 30 minutes
    Total weight: 9594
    Categories
    Training Log
  4. Training Log: August 28th, 2008

    by , 08-28-2008 at 12:00 AM
    Hang BB C&P
    175*5,4
    Deadlift
    390*5,4
    Dips
    BW+100*5,4
    Dead Snatch
    40kg*5/5,4/4
    HLR
    BW*9

    Total time: 30 minutes
    Total weight: 9594
    Categories
    Training Log
  5. Training Log: August 22nd, 2008

    by , 08-22-2008 at 12:00 AM
    C&J
    215*5

    KB Snatch
    48kg*5/5

    Deadlift
    465*5

    Dips
    BW+110*5

    Pullups
    BW+70*5

    KB C&P
    40kg*5/5

    Lunges
    170*5/5

    Total time: 30 minutes
    Total weight: 10190
    Categories
    Training Log
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