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Nick Svetahor Training Log

Past weeks workout

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by , 11-20-2008 at 04:34 PM (477 Views)
I probably should have been keeping a training log for a while but I am stareting to keep one now.
I am following Pavels RKC Rite of passage workout.
Monday November 17, 2008
Light day
5x1,2,3 clean and press 35lb kb
160 snatches in 11 minutes 35lb kb

Tuesday November 18, 2008
Variety Day 1
Practice card tearing, using Adam Glasses method, 12 cards left handed, 10 cards right handed.
Captain of Crush gripper Sport 15 sets of five

Wednesday November 19, 2008
Medium Day
5x 1,2,3,4 C&P 35lb kb
140 swings in 6 minutes 53lb kb

Thursday November 20, 2008
Variety Day 2
Bottom Up Press 5x2 35lb kb
Long push press 5x1 53lb kb
one handed towel swings 20 each arm 65lb kb
box pistols 5x5 each leg


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