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  1. Past weeks workout

    by , 11-20-2008 at 05:34 PM (Nick Svetahor Training Log)
    I probably should have been keeping a training log for a while but I am stareting to keep one now.
    I am following Pavels RKC Rite of passage workout.
    Monday November 17, 2008
    Light day
    5x1,2,3 clean and press 35lb kb
    160 snatches in 11 minutes 35lb kb

    Tuesday November 18, 2008
    Variety Day 1
    Practice card tearing, using Adam Glasses method, 12 cards left handed, 10 cards right handed.
    Captain of Crush gripper Sport 15 sets of five ...
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