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justinpoe

Training Log: November 5th, 2005

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by , 11-04-2005 at 11:00 PM (408 Views)
35 Minute KB Routine

2 hand swings 3 sets of 10
windmill 3 sets of 5
side press 3 sets of 5
clean and press 3 sets of 5
snatch 3 sets of 5
overhead pulls 2 sets of 10, one set of 5

25 minutes on the treadmill

220.5 lbs and 27%
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