The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

justinpoe

Training Log: November 5th, 2005

Rate this Entry
by , 11-05-2005 at 12:00 AM (400 Views)
35 Minute KB Routine

2 hand swings 3 sets of 10
windmill 3 sets of 5
side press 3 sets of 5
clean and press 3 sets of 5
snatch 3 sets of 5
overhead pulls 2 sets of 10, one set of 5

25 minutes on the treadmill

220.5 lbs and 27%
Categories

Comments

Free Course
Close