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KJ's Training Log

Training Log: November 18th, 2008

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by , 11-17-2008 at 11:00 PM (1396 Views)
Morning:

100 hindu squats

Evening:

Jump rope 5 rounds of 2 minutes with 10 24 kg two handed swings in between and after rounds.

Deadlift - 1x5 135, 1x5 135, 1x5 170, 1x5 15

50 hindu squats

I also did 5 gtg pushup sets of 16 throughout the day.
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