3/27-3/29/2009
Posted 04-01-2009 at 08:42 AM by Karovan
3/27- Friday
-Move day for family, 8 hours of some serious lifting, fridge, couchs, boxes etc
3/28- Saturday KB class 1 hour
Some things we did, way to much to list them all
16kg-20kg kb's used lots of cirucits most :45 on :15 off
5min swing circuit
Dead hang cleans using 2 16kg
Snatch + press + hold in lockout
Renegade rows + pushups on kb
Flip to press
Figure 8
Tac Lunge
Double front sq
One hand DL
Ab work
3/29- Sunday
2 hour Softball practice
-Move day for family, 8 hours of some serious lifting, fridge, couchs, boxes etc
3/28- Saturday KB class 1 hour
Some things we did, way to much to list them all
16kg-20kg kb's used lots of cirucits most :45 on :15 off
5min swing circuit
Dead hang cleans using 2 16kg
Snatch + press + hold in lockout
Renegade rows + pushups on kb
Flip to press
Figure 8
Tac Lunge
Double front sq
One hand DL
Ab work
3/29- Sunday
2 hour Softball practice
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