4/2-4/5/2009
Posted 04-07-2009 at 09:02 AM by Karovan
4/2- Thursday
DL- 105 x 5
135 x 3
185 x 2
C/P 24kg- 3/3 x 3
Slingshots 16kg- 20/20
Figure 8 16kg- 10/10
Pullover to knees 16kg- 20
4/4- Saturday Kettlebell Class
To much to list but some highlights 16kg or 2 16kg
Snatchs
Deadlifts
Double Swings, cleans, see saw press, front squats
Lunges to Highknee holding kb by horns
windmills
twists
Get-up drills w/ kb overhead and sitting up
-Lots of partner and ground core work with body weight. Great class- Left quad hurts from lunges however. This was hurt playing softball
4/5- Sunday
2 softball games
- left quad is really sore, and right knee is super tight. I played well
DL- 105 x 5
135 x 3
185 x 2
C/P 24kg- 3/3 x 3
Slingshots 16kg- 20/20
Figure 8 16kg- 10/10
Pullover to knees 16kg- 20
4/4- Saturday Kettlebell Class
To much to list but some highlights 16kg or 2 16kg
Snatchs
Deadlifts
Double Swings, cleans, see saw press, front squats
Lunges to Highknee holding kb by horns
windmills
twists
Get-up drills w/ kb overhead and sitting up
-Lots of partner and ground core work with body weight. Great class- Left quad hurts from lunges however. This was hurt playing softball
4/5- Sunday
2 softball games
- left quad is really sore, and right knee is super tight. I played well
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