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Training Log: November 20, 2009

Posted 11-20-2009 at 03:26 PM by kbcomrade
Updated 11-20-2009 at 03:33 PM by kbcomrade
Today I finished VO2 max w/ 40 rounds of the 16kg, 7 per 15 sec.
Wow.
I am not entirely looking forward to the 36:36 protocol!
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